01486cam a2200337 i 4500 429264789 TxAuBib 20200703120000.0 120808s2012||||||||||||||||||||||||eng|u 2012935530 9781937454296 1937454290 (OCoLC)805421430 TxAuBib rda Bothell, James Donavan. Weight Loss Through Yoga : Jewel in the Lotus / James Donavon Bothell. Bothell, Wash : Book Publishers Network, 2012. 168 pages softbound : color illustrations ; 28 cm. txt rdacontent n rdamedia nc rdacarrier Learn how to reduce and maintain weight through yoga. Includes bibliographical references. Weight can be reduced and maintained with yoga. A little yoga does a lot of good. Weight loss is achieved by permanently changing the metabolism. Without dieting or strenuous exercise, release the ideal of your true self in body, mind and spirit. Release the healthy, more joyous person you intuitively know is coiled inside you. The practice is accessible to everyone while providing valuable insights for even the most experienced yogis. 20200703. Yoga. Hatha yoga. Weight Loss. Exercise. health.