01478cam a2200313 i 4500 283105890 TxAuBib 20071226120000.0 071026s1994||||||||||||||||||||||||eng|u 94-131 9780894869716 $15.00 089486971X $15.00 TxAuBib rda Bemis, Judith. Embracing the Fear : Learning to Manage Anxiety and Panic Attacks / Judith Bemis and Amr Barrada. Center City, Minnesota : Hazelden, 1994. 149 p : softcover ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (p. 146) and index. Anxiety disorders are some of the most common types of mental health problems among adults in the United States today. Problems can range from mild anxiety and simple phobias to panic attacks and agoraphobia (a fear of being trapped and unable to get help). This book includes personal recovery stories and exercises that focus on managing our anxiety and changing the way we think and act. "Embracing the Fear" helps us to accept our feelings of anxiety and panic and develop self-nurturing thoughts and behaviors. 20071226. Fear. Anxiety. Panic attacks. Health. Barrada, Amr.